Jun 23, 2021
In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle.
Topics covered include:
- Hormonal imbalance
- The effect that emotional & lifestyle related stressors have on your cycle
- Intermittent fasting
- Insulin resistance
- Why so many women are...
Jun 16, 2021
In this episode we talk all about things we learned during and after pregnancy and birth, that we wished we had learned before.
We go into our individual birth stories and experiences, the funny parts and the scary parts.
Topics covered include:
- Coming off birth control
- Preparing your body for pregnancy
- Pregnancy...
Jun 7, 2021
In this episode we talk to our friend and epic human being, Kate Golle, about balancing raising healthy families in unhealthy times and taking care of ourselves as women simultaneously.
Kate is a mumma of 3, married to her high school sweetheart and is passionate about helping others live an empowered life. She is an...
Jun 2, 2021
In this episode we talk all about constipation, how we can improve digestion and our personal colonic stories.
If you are looking to improve your toilet time or have a little one in your family that struggles, this episode is for you!